About

Hi, I’m Cathrine!

I’m a certified

Personal trainer, Nutrition, and Mental/ Sports coach dedicated to helping women over 40 build strength, energy, and resilience.

With over 10 years of experience – and after having lost 30kg myself and turned my lifestyle completely around – I offer personalized coaching that empowers you to thrive through the changes of perimenopause and beyond.

Let’s work together to create a healthier, more confident you!

Client Testimonials

Thoughts from a few of my clients

Services

Expert 1:1 Coaching for Total Wellness and Sustainable Results

Online Fitness Coaching

Experience personalized 1:1 fitness coaching with weekly online check-ins to keep you motivated and progressing toward your goals. Tailored workouts help you build strength, improve mobility, and achieve lasting results.

Online Nutrition Coaching

1:1 nutrition guidance with weekly online check-ins, keeping you on track with a plan designed to support your health and wellness. Customized coaching helps build sustainable habits and balanced energy.

Online Life & Sports Coaching

1:1 sessions designed to build resilience, motivation, and a positive mindset, empowering you to reach your personal and fitness goals with clarity and confidence. 60 min sessions.

Done for you Programs

Enjoy structured fitness and/ or nutrition programmes with easy-to-follow guidance for sustainable results. Fitness - Nutrition and Coaching that is already done for you.

From the blog