The components of High Performance

Goal Setting

In depth work with your goals and your why in order to build a strong belief and blueprint for your success.

Winner Mindset

Your mindset shapes how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. We will create a strong and resilient mindset.

Habits

Habits are fundamental to creating your desired life. We will work with the habits that will support you in creating your desired life.

Health

Health is wealth – if you want to create a success full life (or any life really) your health must be a priority. We will work with how you can stay fit and healthy for years to come.

Get the 'Ultimate Selfcare Tool' today

Digital Self-paced – Selfcare Tool.

Set your own pace and work on your own terms

Finding YOUR Movemnet routine

Your quick START to a healthy lifestyle 6 Steps to get you started Starting out...

Finding YOUR Movemnet routine
Your Secret Weapon for Optimal Health

Strength Training During Menopause: Your Secret Weapon for Optimal Health 5 reasons you should workout...

Your Secret Weapon for Optimal Health
How to Recharge your HEALTH
How to Recharge your HEALTH
How to keep the weight off and live a healthy LIFESTYLE?

Health and fitness are about more than the way you look, the food you eat,...

How to keep the weight off and live a healthy LIFESTYLE?
5+1 Foods to strengthen your immune system

Why is it that some people seem to be constantly sick while others tend to...

5+1 Foods to strengthen your immune system
Transform negative self-talk into positive self-talk
Transform negative self-talk into positive self-talk

What clients say ...

“Cathrine’s life coaching work is beautifully grounded. She helped me explore a particularly slippery limiting belief, and kept bringing me back to centre. She supported my curiosity and stayed with me every step of the way through some deeply painful stuff, continuing to prompt me into fuller understanding of why I do the things I do. I’ll be back.”

          – Sondra Turnbull

   Cathrine has a very kind and easy approach, she gets into the point right away and guides you full of light and knowledge! Enjoying so much my conversations with her. Thank you so much for bringing a oasis clarity and ease.

– Soledad Medina

   Cathrine has a bright, loving and inspiring approach. She cares, want to help, and encourages…  ive only been working with her for a few weeks, but I intend to continue… thanks so much Cathrine.

– Angela Austin