The components of High Performance
Goal Setting
In depth work with your goals and your why in order to build a strong belief and blueprint for your success.
Winner Mindset
Your mindset shapes how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. We will create a strong and resilient mindset.
Habits
Habits are fundamental to creating your desired life. We will work with the habits that will support you in creating your desired life.
Health
Health is wealth – if you want to create a success full life (or any life really) your health must be a priority. We will work with how you can stay fit and healthy for years to come.
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What clients say ...
“Cathrine’s life coaching work is beautifully grounded. She helped me explore a particularly slippery limiting belief, and kept bringing me back to centre. She supported my curiosity and stayed with me every step of the way through some deeply painful stuff, continuing to prompt me into fuller understanding of why I do the things I do. I’ll be back.”
– Sondra Turnbull 
“Cathrine has a very kind and easy approach, she gets into the point right away and guides you full of light and knowledge! Enjoying so much my conversations with her. Thank you so much for bringing a oasis clarity and ease.“
– Soledad Medina
“Cathrine has a bright, loving and inspiring approach. She cares, want to help, and encourages… ive only been working with her for a few weeks, but I intend to continue… thanks so much Cathrine.“
– Angela Austin