Health and fitness are about more than the way you look, the food you eat, or the weight you lift at the gym.
They’re about:
the way you feel.your quality of life.the focus you have at work.your ability to move.your mental state that you live fromWhen you’re truly healthy, you are in a better mood and can physically do more.
You can do things like walking your dog, going hiking, or cycling. Y
ou will be spreading good energy around you too and this will impact what kind of opportunities you get and the relationships you have.
Women often come to me wanting to lose weight
– this time around (spring) I have more women working out with me – because they want to be fit for the summer.
– this time around (spring) I have more women working out with me – because they want to be fit for the summer.
Unfortunately – when times come to go on a vacation, they go away and don’t come back until the year after – WITH BONUSES on the scale!
That is NOT a sustainable and healthy lifestyle and it is certainly not healthy at all!When you choose to live a healthy lifestyle, you not only do yourself a favour, but you set an excellent example for all of those around you.
Your friends, family, and children are impacted by the healthy choices you make DAILY and will often feel inspired to make a change in their own lives.
What I teach and inspire women to do is create that sustainable and healthy lifestyle that will eventually help them get the weight down and MAINTAIN it.When you have a lifestyle that you can actually keep – life becomes so much easier and more joyful. AND – your health will thank you in the long run.Because:
your HEALTH is not a SPRINT – it is a marathon! So hustling and eating right for 2 months – will not change anything at all for you! It will just worsen your situation. So be ready for staying with this in the LONG RUN!
Are you ready to change your lifestyle?