“The morning hour has gold in its mouth” This is an old Danish saying. And BOY how is this true!

Getting in a good morning routine could be a GAMECHANGER when it comes to High Performance in your ife on a consistent basis.

What is your morning routine? Does it empower you?

Here are a few great things you could incorporate in your routine to start your day with a good head space :

Get up an half hour earlier than usual to do a little stretching/ yoga or workout to get your body started.

Cold shower – scientifically proven to increase the number of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response. you feel GREAT after that!

Mindcandy – listen to an inspirational podcast/ youtube video/ audio book or READ something for 10 minutes.

Look at yourself in the mirror – smile, highfive yourself and tell yourself that you are awesome and that the day will be FANTASTIC

Good to go?

What is your morning routine?