Mindful Eating – The Complete Guide

Original price was: 7,00 €.Current price is: 6,00 €.

In this comprehensive guide on Mindful Eating you will learn

  • What is Mindful Eating
  • The stages of Menopause
  • Hunger and hormones
  • How to manage weight in and around menopause
  • The ‘how to’ steps of Mindfuld Eating to live a healthy & balanced life
  • BONUS: The 7 day food challenge

Description

Mindful eating

Explore the Mindful Eating Guide to discover how this transformative approach can aid in weight loss and maintenance, especially around menopause.

Uncover concrete exercises that eliminate the need for traditional diets, providing a sustainable way to nourish your body and cultivate a healthier relationship with food.

Learn about the stages of menopause how hormones affect hunger and how to manage weight.

Say goodbye to restrictive measures and embrace mindful eating as a powerful tool for lasting well-being.

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