[vc_row show_bump=”true” css=”.vc_custom_1440485699983{margin-bottom: 54px !important;padding-top: 38px !important;}” bump_color=”#ffffff”][vc_column][vc_custom_heading text=”Personal Exercise Plan” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” sep_position=”bottom” sep_aligment=”center” icon_hc=”hc-icon-smile” icon_size=”17px” sep_spacing_top=”14px” css=”.vc_custom_1440582391539{margin-bottom: 31px !important;}”][vc_column_text]
After a thorough assessment of your health, fitness goals, and daily routines, I will create a personalized workout routine tailored to your specific objectives. This customized plan will be designed to fit seamlessly into your daily life while addressing your unique needs. Additionally, you will receive personalized nutrition support, providing you with a comprehensive blueprint to help you achieve your goals effectively.
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1440485627622{margin-bottom: 62px !important;}”][vc_column width=”1/3″][stm_icon_box icon_type=”text” text_font_weight=”400″ text_font_size=”” text_color=”” text_circle_size=”152px” text_border=”custom” text_border_color=”” title_font_weight=”400″ text=”DAY 1″ title=”Light Workout Program”][/vc_column][vc_column width=”1/3″][stm_icon_box icon_type=”text” text_font_weight=”400″ text_font_size=”” text_color=”” text_circle_size=”152px” text_border=”custom” text_border_color=”” title_font_weight=”400″ text=”DAY 2″ title=”Average Workout Program”][/vc_column][vc_column width=”1/3″][stm_icon_box icon_type=”text” text_font_weight=”400″ text_font_size=”” text_color=”” text_circle_size=”152px” text_border=”custom” text_border_color=”” title_font_weight=”400″ text=”DAY 3″ title=”Heavy Workout Program”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1440489266039{margin-bottom: 90px !important;padding-top: 41px !important;padding-bottom: 94px !important;background-color: #26b830 !important;}”][vc_column][vc_custom_heading text=”What is included in your plan?” font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes” sep_position=”bottom” sep_aligment=”center” icon_hc=”hc-icon-smile” icon_color=”#ffffff” icon_size=”17px” sep_spacing_top=”14px” css=”.vc_custom_1706189147179{margin-bottom: 57px !important;}”][vc_row_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Workout Plan” title_color=”#ffffff” icon_color=”#ffffff” icon_size=”” icon_font_size=”61px” icon_hc=”hc-icon-weight-rounded”][/vc_column_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Nutrition Coaching” title_color=”#ffffff” icon_hc=”hc-icon-apple-o” icon_color=”#ffffff” icon_size=”” icon_font_size=”57px”][/vc_column_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Health Test” title_color=”#ffffff” icon_hc=”hc-icon-drugs” icon_color=”#ffffff” icon_size=”” icon_font_size=”65px”][/vc_column_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Ongoing support” title_color=”#ffffff” icon_hc=”hc-icon-headphones” icon_color=”#ffffff” icon_size=”” icon_font_size=”65px”][/vc_column_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Health coaching” title_color=”#ffffff” icon_color=”#ffffff” icon_size=”” icon_font_size=”64px” icon_hc=”hc-icon-heart”][/vc_column_inner][vc_column_inner width=”1/6″][stm_icon_box icon_type=”icon” icon_min_height=”67px” title_font_weight=”400″ title=”Mindset” title_color=”#ffffff” icon_color=”#ffffff” icon_size=”” icon_font_size=”65px” icon_hc=”hc-icon-yoga”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1435727480090{padding-right: 0px !important;}”][hc_info_box info_box_type=”boxed” icon_hc=”hc-icon-headphones” icon_size=”97px” title=”Weekly Check-ins” box_height=”337px”]
Our one-on-one Fitness and nutrition coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
[/hc_info_box][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1435727489324{padding-right: 0px !important;padding-left: 0px !important;}”][hc_info_box info_box_type=”boxed” box_featured=”true” icon_hc=”hc-icon-weight-rounded” icon_size=”80px” title=”Personalized workouts” box_height=”337px” css=”.vc_custom_1706188327935{background-color: #ffffff !important;}”]
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
[/hc_info_box][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1440487310790{padding-left: 0px !important;}”][hc_info_box info_box_type=”boxed” icon_hc=”hc-icon-apple-o” icon_size=”85px” title=”Nutrition Strategies and education” box_height=”337px”]
Our one-on-one health coaching is an incredibly effective tool to identify, enact and sustain improvements in your life.
[/hc_info_box][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”2392″ show_bump=”true” css=”.vc_custom_1706191253897{margin-bottom: 0px !important;padding-top: 66px !important;padding-bottom: 55px !important;}” el_class=”stm_fixed_background”][vc_column][vc_custom_heading text=”Exercise aims” font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes” sep_position=”bottom” sep_aligment=”center” icon_hc=”hc-icon-smile” icon_color=”#ffffff” icon_size=”17px” sep_spacing_top=”14px” css=”.vc_custom_1441789488508{margin-bottom: 57px !important;}”][vc_row_inner][vc_column_inner width=”1/2″][stm_icon_box icon_type=”icon” box_style=”icon-left” text_align=”left” icon_circle_size=”98px” icon_bg_color=”#ffffff” title_font_weight=”400″ icon_hc=”hc-icon-female” title=”Weight Loss” title_font_size=”30px” title_color=”#ffffff” icon_font_size=”100px” title_padd_left=”38px”][/vc_column_inner][vc_column_inner width=”1/2″][stm_icon_box icon_type=”icon” box_style=”icon-left” text_align=”left” icon_circle_size=”98px” icon_bg_color=”#ffffff” title_font_weight=”400″ icon_hc=”hc-icon-waist” title=”Body Tonus” title_font_size=”30px” title_color=”#ffffff” icon_font_size=”80px” title_padd_left=”38px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1440500611833{margin-bottom: 75px !important;padding-top: 47px !important;}”][vc_column][vc_custom_heading text=”Various pricing” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” sep_position=”bottom” sep_aligment=”center” icon_hc=”hc-icon-smile” icon_size=”17px” sep_spacing_top=”14px” css=”.vc_custom_1441789511622{margin-bottom: 20px !important;}”][vc_row_inner css=”.vc_custom_1440500516289{margin-bottom: 50px !important;}”][vc_column_inner width=”1/3″][stm_pricing_table title_font_weight=”400″ title_font_size=”” title_color=”” price_font_weight=”400″ price_font_size=”” price_color=”” price_desc_font_weight=”400″ price_desc_color=”” content_font_size=”” content_color=”” title=”Small” price=”$750″ price_desc=”3 months” button=”url:%23|title:Book%20now|” image_id=”412″ css=”.vc_custom_1706188773579{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}” head_border=”dotted” head_border_width=”1px” head_border_color=”#e7ebee”]
- 90 minute Introduction and Goalsetting Session
- Weekly 20 mins check-ins over MEET/ Whatsapp
- Personalized workout plan
- Personalized Nutrition with flexible eating
- Nutrition support and education
- Whats app coaching daily when needed
- 3x 60mins Coaching on a topic of your choice (for example fitness, life, nutrition, mindset)
[/stm_pricing_table][/vc_column_inner][vc_column_inner width=”1/3″][stm_pricing_table title_font_weight=”400″ title_font_size=”” title_color=”” price_font_weight=”400″ price_font_size=”” price_color=”” price_desc_font_weight=”400″ price_desc_color=”” content_font_size=”” content_color=”” title=”MEDIUM” price=”$1300″ price_desc=”6 months” button=”url:%23|title:Book%20now|” image_id=”412″ css=”.vc_custom_1706188838090{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}” head_border=”dotted” head_border_width=”1px” head_border_color=”#e7ebee”]
- 90 minute Introduction and Goalsetting Session
- Weekly 20 mins check-ins over MEET/ Whatsapp
- Personalized workout plan
- Personalized Nutrition with flexible eating
- Nutrition support and education
- Whats app coaching daily when needed
- 6 x 60mins Coaching on a topic of your choice (for example fitness, life, nutrition, mindset)
[/stm_pricing_table][/vc_column_inner][vc_column_inner width=”1/3″][stm_pricing_table label_text=”BEST SELLER” title_font_weight=”400″ title_font_size=”” title_color=”” price_font_weight=”400″ price_font_size=”” price_color=”” price_desc_font_weight=”400″ price_desc_color=”” content_font_size=”” content_color=”” label_enable=”true” label_visible=”show” title=”DIAMOND” price=”$2100″ price_desc=”MONTH” button=”url:%23|title:Book%20now|” image_id=”412″ css=”.vc_custom_1706188910570{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 31px !important;padding-bottom: 31px !important;border-left-color: #e1e2e4 !important;border-left-style: solid !important;border-right-color: #e1e2e4 !important;border-right-style: solid !important;border-top-color: #e1e2e4 !important;border-top-style: solid !important;border-bottom-color: #e1e2e4 !important;border-bottom-style: solid !important;}” head_border=”dotted” head_border_width=”1px” head_border_color=”#e7ebee”]
- 90 minute Introduction and Goalsetting Session
- Weekly 20 mins check-ins over MEET/ Whatsapp
- Personalized workout plan
- Personalized Nutrition with flexible eating
- Nutrition support and education
- Whats app coaching daily when needed
- 12 x 60mins Coaching on a topic of your choice (for example fitness, life, nutrition, mindset)
[/stm_pricing_table][/vc_column_inner][/vc_row_inner][vc_column_text]
* Depending on requirements prices may change. For more details call 0782 578 8634 or Send Request
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”1832″ css=”.vc_custom_1440499694234{padding-top: 63px !important;padding-bottom: 174px !important;}”][vc_column][vc_custom_heading text=”Contact me!” font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes” sep_aligment=”center” icon_hc=”hc-icon-leaf” icon_size=”29px” css=”.vc_custom_1440499643237{margin-bottom: 14px !important;}” icon_color=”#ffffff” sep_spacing_bot=”3px”][vc_column_text]
It’s time to take care of your health now! All you need is to send your feedback via the form below.
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1440499707945{margin-bottom: 0px !important;}”][vc_column][stm_contact_form7 form_id=”168″ css=”.vc_custom_1440499732348{margin-top: -143px !important;padding-top: 38px !important;padding-right: 38px !important;padding-left: 38px !important;background-color: #ffffff !important;}” container_border_radius=”9px;9px;0;0″][/vc_column][/vc_row]